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       Certified Spiritual Formation Coach Training 

Earn ICF 30 Coach Specific Hours


Cost: $995

Instructors: Dr. Catherine Hart Weber, Ph.D., ACC    Dr. Sylvia Hart Frejd MCC, NBC-HWC



Experience the process of whole person holistic growth and resilience, 

being shaped by God into the likeness of Christ, 

for the Glory of God and the benefit of others.


Discover daily rhythms and lifestyle practices 

towards spiritual maturity, wholeness and union with God.


Session 1

           Overview of Whole Person Christian Formation


The journey and process of Whole Person Formation, Soul Care and

Human Flourishing. Living intentionally to ‘Flourish in Abundant Life’.

Review of Core Coaching Skills.  


Session 2 

           Developing A ‘spiritual core’


Relationship with God. Increasing Spiritual Vitality.

Spiritual Inventories. Core Spiritual Practices.  


Session 3

           Spiritual Rhythms, Practices and Disciplines for Modern Living


The purpose of Spiritual Practices is for what is needed now, for maturity, devotional life in union with God and formation in likeness of Christ.


Healthy Theology on Spirituality and Spiritual Formation.

Reservoir Model.      

Christian Disciplines and Practices.         

Creating a Portable Sanctuary.


Session 4

          Cultivating Healthy Spiritual Emotions and Spiritual States of Being


A Healthy Theology of Emotions and Core Life Systems. 

Joy and Gratitude

Peace and Tranquility

Love and Happiness

Hope and Encouragement

Session 5

            Cultivating Hope and Resilience: Endurance and Growth in Hard Times 


Your story can become your ministry and platform.

Traveling Companions. 

Savoring. Gratitude. Reframing Disaster. The silver lining exercise.  Hope Givers. 


Session 6

            Finding Your Meaning and Purpose 


Re-Purpose Driven Life.

Being and Doing.   Spiritual Gifts Inventory.

Finding your passion – living your purpose exercise.

Embracing your limits – busting through your limits.

Values list.  Sweet Spot exercise.

Visualize your future coaching exercise.


Session 7

            Developing ‘Curriculum in Christ Likeness’ 

A ‘Rule of Life’.       A Well-Ordered Life and Heart.


Benedictine Spirituality. Contemplative Spirituality.

Establish Daily Rhythms and Healthy Holy Habits. Core Practices.  

Liturgy of the Ordinary. 

Whole Person Formation to Flourish.

Coaching for Christian Spiritual Formation:

This Coaching for Spiritual Formation Training is designed to equip counselors, coaches and Christian Ministry Leaders to encourage others along their holistic spiritual growth journey. Participants will develop a greater appreciation for God's unique design and plan for us to grow, mature and Flourish in all areas of life.

Learn practical frameworks and discover resources to equip you along your spiritual journey and to journey with others in the process of maturity, endurance and deepening Christian faith and intimacy with God.

This training course is for:


  • Those who would like to begin training in Spiritual Formation Life Coaching and Core Coaching Skills.

  • Trained life coaches, counselors and ministry leaders who would like additional ICF core training skills and a specialized coach training certification with experienced ICF certified coaches. 

Coach Training Details: 


  • 7 Live Coach Training Sessions. 2 hours outside class work that include reading and exercises.

  • Live Training via Zoom and recorded sessions for later viewing

  • Training includes a Christian Spiritual Formation Coach Training E-Workbook and Coaching Practices

  • ICF Core Coaching Skills E-workbook 

  • Weekly preparation reading assignments and practices 

  • Coaching Certification of Completion from Flourish Wellbeing University 

  • Peer core coaching skills practice sessions 

  • Cost: $995


If you have questions email





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What Others are Saying


Dr. Catherine and Dr. Sylvia were both fantastic teachers! I loved their welcoming and transparent demeanors. They shared little bits of their own practices and journeys where it was helpful to hear examples, which made them all the more relatable. They also were vulnerable with examples of their own struggles where it was helpful to the participants. For teachers with their experience and credentials, I found that very humanizing and encouraging to where I’m at as a newer coach.

Evangella Stavros


Dr. Sylvia Hart Frejd MCC, NBC-HWC      Dr. Catherine Hart Weber, Ph.D., ACC

Session 1

Human Flourishing and Wellbeing Overview

Introduction to Professional Coaching



Session 2                                                                                                                    

Deepen Your Faith and Union with God.                                                                        

Strengthen Your Spiritual Core                                                                                

Developing a Coaching Mindset



Session 3                                                                                                                   

Improve and Sustain Mental Health.                                                                            

Develop Whole Brain Emotional Health.                                                                                                                                 

EQ. Increase Positive Spirit Emotions.                                                                      

Coaching for Emotional Intelligence


Session 4                                                                                                                  

Increase Physical Wellbeing: Eat Well. Move More. Sleep Enough.                                  

Rest and Restore. Play and Create.                                                                                

Build Resilience, Strength and Stress Mastery.                                                                                                                                   

Assessing the Different Coaching Models



Session 5                                                                                                                  

Understand the Neurobiology of Relationship Connections and Belonging.                       

Learn to Love Well: Become a Safe Attachment.                                                             

Direct Communication in Coaching



Session 6                                                                                                                        

Find Meaningful Engagement with Work, Purpose and Calling.                                 

Effective Coaching Exercises


Session 7                                                                                                                      

Create A Balanced Personalized Rule of Life.                                                               

Coach as Change Agent


Session 8                                                                                                                   

Building Your Coaching Practice

Certified Professional Life Coach Badge.
Certified Professional Life Coach Training
Whole Person Flourish Wellbeing

Earn ICF 30 Coach Specific Hours 
Cost $995
4:00-6:00 PST     7:00-9:00 EST

Certified Professional Life Coach Badge.
Certified Professional Life Coach Training
20 Hours
Self-Paced Virtual Training
Certificate in Spiritual Formation Coach Training
20 Hours
Self-Paced Virtual Training
Instructors: Dr. Catherine Hart Weber ACC,
Dr. Sylvia Hart Frejd MCC, NBC-HWC

Cost: $495

Spiritual Formation Coach Badge.png


Instructor: Dr. Sylvia Hart Frejd MCC, NBC-HWC


My passion in creating this course was to give you everything you would need to start a thriving coaching practice now.


Think of it as coaching in a box.


You will learn professional life coaching skills in a fraction of the time other trainings take, at a fraction of the price they charge.


Receive all the tools you need to start your coaching practice.

Become a professional life coach in as few as 3 days or 2 weeks it's up to you.


What You Will Receive


  • 8 – 45-minute Instruction Videos

  • 8 PowerPoints

  • Life Coaching Core Skills Manual

  • Master Level Coaching Demos

  • Coaching Exercises and Forms

  • Cost: $495

Coach Training Details:

  • 7 Recorded Coach Training Sessions on Spiritual Formation

  • 8 Recorded Coach Training Sessions on Life Coaching

  • Powerpoints

  • 4 Coaching Demos 

  • Coaching Exercises and Forms 

  • Training includes a Christian Spiritual Formation Coach Training E-Workbook and Coaching Practices

  • The Professional Life Coaching Manual 

  • Coaching Certification of Completion from Flourish Wellbeing University 

  • Cost $495      Enroll Here

Certified Digital Wellness Coach Final.p

Certificate in Digital Wellness Coaching
16 Hours
Self-Paced Virtual Training
Instructor: Dr. Sylvia Hart Frejd MCC, NBC-HWC
Cost: $495

What others are saying...

I loved the Digital Wellness Coaching course and received so many great resources to use with my clients.

— Lisa J.

Dr. Frejd has created a course that is so timely with our current digital invasion, I recommend it highly.

— Joe D.

Coach Training Details:

  • 6 Recorded Coach Training Sessions

  • Powerpoints

  • Coaching Exercises and Forms

  • Training includes a Digital Wellness Coach Training Manual,                                   Life Coaching Core Skills Manual, The Digital Wellness                           Workbook. 

  • Coaching Certification of Completion from Flourish                                     Wellbeing University.

  • Cost: $495

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